Emotion ManagementCourses

在情绪浪头上稳住自己，再处理事情

  • 58courses
  • 432lessons
  • 94hours of content
  • 8instructors

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Finishing one course in order works better than skimming ten scattered articles

Understanding Attachment Styles: Recognizing Your Automatic Reactions in Relationships Attachment & Security Understanding Attachment Styles: Recognizing Your Automatic Reactions in Relationships Secure, anxious, avoidant, and disorganized—these four attachment styles aren’t just labels; they’re four distinct sets of automatic coping plans that spring into action under stress. In this lesson, we’ll first help you learn to recognize them. 8 lessons · About 76 min · Lin Zhiyuan Anxious Attachment Self-Help Course: From Repeated Reassurance to Stable Self-Sufficiency Attachment & Security Anxious Attachment Self-Help Course: From Repeated Reassurance to Stable Self-Sufficiency Constantly checking whether your partner truly loves you, or spiraling into self-doubt when a text takes ten minutes to return—this course provides anxious attachment types with specific, actionable exercises to practice daily, instead of just telling them to “be more secure.” 7 lessons · About 65 min · Lin Zhiyuan Practical Nonviolent Communication: A Complete Process for Arguing Without Hurting Your Relationship Communication & Conflict Practical Nonviolent Communication: A Complete Process for Arguing Without Hurting Your Relationship It isn't the arguments themselves that damage a relationship, but the words spoken just to win the point. This course provides a complete conversational toolkit, guiding you from hitting the pause button and active listening to making effective requests. 8 lessons · About 80 min · Chen Mo
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All 🧭 Attachment & Security8 💬 Communication & Conflict9 🌊 Emotion & Regulation17 🌱 Boundaries & Self9 🧩 Breakup & Repair6 🏡 Long-Term Relationships4 💫 Dating & Attraction4